
INTERESTING ARTICLES | LEARN ABOUT TRUE SLEEP
Scary Ways Technology Affects Your Sleep
https://sleep.org/articles/ways-technology-affects-sleep/
Seven hours might be better than eight
How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research [...]
Challenging 100 Years of Sleep Guidelines for Children
For parents who feel like they’re failing to make sure their kids get enough sleep, this may be comforting: Your parents also failed, as did your grandparents and great-grandparents. At least that’s according to a [...]
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