News

We’ve all heard the advice: Take 10,000 steps daily. That seemingly simple goal sold millions of fitness trackers, most of which put your step count front and center. It’s also one reason many of these gadgets end up gathering dust. I have a hard time squeezing in thousands of steps between meetings and lunch over [...]

Forget the 66 days for a new habit and reward yourself for small steps along the way. Millions of people resolve at the beginning of each year to make themselves and their lives better, but many fail to reach those goals. One expert, Frank Farley, a professor of psychological studies in education at Philadelphia’s Temple University, [...]