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So far Missouri Sinus Allergy has created 21 blog entries.

Stop Counting Steps and Check Your Personal Activity

We’ve all heard the advice: Take 10,000 steps daily. That seemingly simple goal sold millions of fitness trackers, most of which put your step count front and center. It’s also one reason many of these gadgets end up gathering dust. I have a hard time squeezing in thousands of steps between meetings and lunch over [...]

By |2023-03-17T04:17:53+00:00March 12th, 2023|News|

A better way to make you better

Ondamed is based on the priciple of elctro-magnetic induction. The device produces a highly focused pulsed electromagnetic field that penetrates deep into a targeted region of the body to painlessly stimulate tissues and “jump start” cellular activities.

By |2023-03-17T04:31:30+00:00February 10th, 2023|Ondamed|

How flavor drives nutrition

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten. And none of it has worked. Obesity is now [...]

By |2023-03-17T04:32:37+00:00February 10th, 2023|Nutrition|

Seven hours might be better than eight

How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past. Several [...]

By |2023-03-17T04:32:52+00:00February 10th, 2023|Sleep|

The best way to blow your nose

When a cold strikes, nose blowing is often the easiest and fastest way to relieve symptoms. But people who blow with hurricane force can prolong their suffering. One expert, Neil Schachter, medical director of the Respiratory Care Department at New York’s Mount Sinai Hospital, explains how to recognize an improper nose blow.

By |2023-03-17T04:33:16+00:00February 10th, 2023|Healed Nose|

A new frontier in sun protection

A refreshing outdoor shower, an icy cocktail and a comfortable spot to watch the sunset: One could argue that the most relaxing parts of a sunny summer day don’t happen until it’s over. Keeping skin healthy in the bright light of day is hard work. The devotion to hats and rash guards, the careful selection [...]

By |2023-03-17T04:33:36+00:00February 10th, 2023|Healthy Skin|

New call for more thyroid options

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten. And none of it has worked. Obesity is now [...]

By |2023-03-17T04:33:49+00:00February 10th, 2023|Thyroid Health|

Why are my allergies worse some years?

Every year, it seems, weathermen claim this will be the worst allergy season ever. While that is highly unlikely, seasonal allergies, which affect some 30% of Americans, do vary widely from year to year. One expert, Estelle Levetin, a professor of biology at the University of Tulsa, explains how a long winter can be a [...]

By |2023-03-17T04:22:32+00:00February 7th, 2023|Allergies|

How Diet and Skin Health are Related

Forget about antioxidants in the latest dry oil and focus you attention on the nutrients on your dinner plate. As the you-are-what-you-eat philosophy continues to transform the health world, beauty and grooming brands have tapped into the trend, promising to perfect complexions as they tout ingredients like coconut oil, rich in fatty acids that lock in moisture, [...]

By |2023-03-17T04:25:42+00:00January 22nd, 2023|Healthy Skin|
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