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So far Missouri Sinus Allergy has created 21 blog entries.

Challenging 100 Years of Sleep Guidelines for Children

For parents who feel like they’re failing to make sure their kids get enough sleep, this may be comforting: Your parents also failed, as did your grandparents and great-grandparents. At least that’s according to a study released Monday in the journal Pediatrics, which found that children haven’t been getting the recommended hours of shuteye for [...]

By |2016-01-21T22:01:00+00:00January 21st, 2016|Sleep|

How to Keep Your New Year’s Resolutions

Forget the 66 days for a new habit and reward yourself for small steps along the way. Millions of people resolve at the beginning of each year to make themselves and their lives better, but many fail to reach those goals. One expert, Frank Farley, a professor of psychological studies in education at Philadelphia’s Temple University, [...]

By |2016-01-22T13:55:29+00:00January 1st, 2016|News|

A better way to make you better

Ondamed is based on the priciple of elctro-magnetic induction. The device produces a highly focused pulsed electromagnetic field that penetrates deep into a targeted region of the body to painlessly stimulate tissues and “jump start” cellular activities.

By |2015-12-10T19:34:47+00:00December 10th, 2015|Ondamed|

How flavor drives nutrition

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten. And none of it has worked. Obesity is now [...]

By |2017-03-28T16:39:02+00:00December 10th, 2015|Nutrition|

Seven hours might be better than eight

How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past. Several [...]

By |2015-12-10T17:59:41+00:00December 10th, 2015|Sleep|

The best way to blow your nose

When a cold strikes, nose blowing is often the easiest and fastest way to relieve symptoms. But people who blow with hurricane force can prolong their suffering. One expert, Neil Schachter, medical director of the Respiratory Care Department at New York’s Mount Sinai Hospital, explains how to recognize an improper nose blow.

By |2015-12-10T17:44:30+00:00December 10th, 2015|Healed Nose|

A new frontier in sun protection

A refreshing outdoor shower, an icy cocktail and a comfortable spot to watch the sunset: One could argue that the most relaxing parts of a sunny summer day don’t happen until it’s over. Keeping skin healthy in the bright light of day is hard work. The devotion to hats and rash guards, the careful selection [...]

By |2017-03-28T16:39:02+00:00December 10th, 2015|Healthy Skin|

New call for more thyroid options

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten. And none of it has worked. Obesity is now [...]

By |2017-03-28T16:39:02+00:00December 10th, 2015|Thyroid Health|

Exercise at the Office

Some people overcome the midday slump at work with caffeine. Shelly Fireman re-energizes by hopping on the elliptical machine in his office. Mr. Fireman, in his late 70s one of New York City’s most successful restaurateurs, puts in double workout sessions on most days. “I make time for it because I want to stay alive. [...]

By |2015-12-10T17:25:47+00:00December 10th, 2015|Exercise|
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